NEW MBCT Class starts
June 6 in PASADENA
Mindfulness-Based Cognitive Therapy for depression and anxiety is an eight-week skills-building class that combines the basics of Cognitive Behavioral Therapy with the ancient practice of mindfulness meditation.

Download the MBCT class flyer and registration form.

Learn more about MBCT.

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ONGOING CLASSES
Yoga class schedule.
Meditation class schedule

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AUDIO RESOURCES

Available MP3s for download:

30-minute body scan

15-minute sitting practice

30-minute sitting practice

Yoga introduction

30-minute yoga practice

 

Licensed Marriage
and Family Therapist
MFC 50759

For psychotherapy services,
call 626.371.0048 or email me.

Roger Nolan, M.A., MFT
725 Fremont Ave. (MAP)
South Pasadena, CA 91030

Dharma Talk blog